Monday, December 30, 2019
5 Ways to Think Like an Entrepreneur in Your Career
5 Ways to Think Like an Entrepreneur in Your Career5 Ways to Think Like an Entrepreneur in Your CareerStarting and running a new business isnt for everyone- but regardless of your career, theres something to be said for the entrepreneurial spirit.A little entrepreneurial zeal can give you a distinct advantage in your professional life, whether or not you think youd ever strike out on our own. So how do you train your corporate mind to think more like a business owner? Try these five easy ways.1. Get PassionateEntrepreneurs tend to be immensely passionate about their work- and in the long-term, this is the key to career success and fulfillment in any field. So, if youre spending most of the day dreaming about how youd rather be doing something else, think about how you might be able to pivot your career. (Need help deciding if youre on the right track? Answer these 15 questions to know for sure.)Look for ways you can take what you have and put it to better use doing something else. Co uld you translate your position to another industry? Transition to another department in your company where your experience could be put to use? If youre not passionate about what youre doing, dont feel stuck. Instead, think about how you can apply your skills elsewhere.2.Be Bothered by InefficiencyDo you find you or your colleagues sitting around waiting for responses in order to move forward or entrenched in certain work processes that are too slow? Entrepreneurs dont have a high tolerance for inefficiency- and because they dont have corporate red tape to cut through, they can fix these types of problems quickly.While you might not be able to do so at quite the same pace, think about the inefficiencies in your organization and consider whether there are places you could implement solutions (or at least recommend improvements). Its a golden opportunity to create long-term value and to shine in your company.3.Take on More RiskYouve likely heard the phrase, more risk, more reward. On e thing that sets many entrepreneurs apart from the average professional is their appetite for risk. No, putting yourself out there isnt easy- but a business owner knows that you have to give it a shot (or, many shots), and that youll scoop up bigger rewards when those risks pay off.At work, start small by pitching new ideas or volunteering to take on a challenge or two thats outside of your comfort zone. The potential payout- gaining new skills, getting a nod of approval from the CEO, or even landing a promotion- can be huge.4.Brainstorm MoreConstant innovation is crucial to a business long-term success, so entrepreneurs have to take time to let their minds loose and brainstorm new ideas. If youre not used to getting those creative juices flowing, try drumherum aside some time to try out a fewbrainstorming exercises.And, remember to have fun doing it I love this quote from fellow entrepreneur Virgilia SinghEven the most complex form of innovation starts with a simple act play. More companies are instituting sketching and white boards in their offices to encourage brainstorming, also known as the act ofplayingaround with ideas.Schedule some time each week to really brainstorm about something thats been on your mind. See what you come up with.5.Dont Limit Your DreamsTo me, the most important aspect of the entrepreneurial spirit is its boundlessness. Many people are conditioned, as they go through school and into the workforce, to be realistic and practical- but, whats wrong with dreaming big? Youll have to work for it, but, believe me, its worth it.So, think like an entrepreneur, and go dream big for your careerPhoto courtesy of RUIMTEVOLK.
Wednesday, December 25, 2019
8 ultimate getaways for the healthy foodie
8 ultimate getaways for the healthy foodie8 ultimate getaways for the healthy foodieIf you dream of visiting exotic locales but worry about returning with an extra five pounds youre not alone. Todays savvy travelers are focused on keeping healthy and fit when away from their regimes. Relax Whether youre a hardcore health buff, a raw-vegan connoisseur or simply want to try different healthy diet options, the following list of eight wellness retreats has something to satisfy every appetite. So, go ahead and nourish your foodie wanderlust.For the Superfood Nomad Atmantan wohlbefinden Resort, IndiaEscape to the regal sanctuary of Atmantan in the Sahyadri Mountain range to discover healthy living through good food and an active lifestyle. Choose from a variety of healthy meal programs go Ayurvedic and eat according to your body type, macrobiotic for a balanced plate, or explore mouth-watering Mediterranean and Asian cuisine to your liking. With a selection of healthy restaurants to choose from, each offering a different dining experience, indecisive foodies can enjoy all that this holistic wellness retreat has to offer. www.atmantan.comFor the Wholefood Wanderer SHA Wellness Clinic, SpainFind out everything you need to know about the wonders of a Macrobiotic diet and healthy food preparation at SHA Wellness Clinic. In conjunction with your chosen wellness program, group classes are held with varying themes according to the day of the week, from energy breakfasts to detox cooking and weight control cuisine. Opt for a private class where you can choose from 50 different dishes to suit your needs. Alongside best practices on healthy cooking methods, learn the health benefits of each food item as chefs give you an informative talk about its active ingredients and why its good for you.www.shawellnessclinic.comFor the Gluten-Free Globetrotter Sianji Well Being Resort, TurkeyIf youre a GF traveler, dont fret. Sianji Well-being Resort on the stunning south-western Aegean co ast of Turkey will resolve your gluten-free holiday conundrum. With expert consultations from a professional dietician and detox specialists, be guided with the best tailor-made nutrition regimen for you, with programs including alkaline diet, raw food detox and master detox. Benefit from thrice-weekly healthy living seminars that give you the opportunity to learn a healthier lifestyle, and enjoy other activities like water sports, fitness classes, and yoga thatll keep you physically and mentally balanced.www.sianji.comFor the Veggie Voyager Ti Sana, ItalyIndulge in the best of raw and cooked cuisine with Ti Sanas unique Healtheatarian philosophy, featuring a varied but mouth-watering, all-vegetarian menu. Tucked away in the peaceful Italian countryside, youll choose organic foods and locally farmed produce, handpicked (literally) to provide guests with the highest nutritional quality. Let your taste buds delight with fresh juices and organic, seasonal meals prepared lovingly by raw and vegan food chef Valeria and her dedicated team. Expect hearty soups, sushi and vegetarian curries that will fuel you with natural, satisfying foods to detoxify your system the healthy way.www.1711.itFor the Guilt-Free Jetsetter Fusion Maia, VietnamIf youre on the lookout for some Asian-fusion with a healthy twist, Fusion Maia in Da Nang, Vietnam promises to deliver. Be spoiled with an array of zero-guilt Nom dishes that take their inspiration from a combination of traditional Vietnamese, modern grenzberschreitend flavors and comfort food classics like vegan pizzas and raw desserts. For those who want to commit, Fusion Maia has designed bespoke nutrition programs like Alkaline Diet, Raw Food Detox, and Juice Cleansing Detox to guide you through your foodie wellness journey. www.maiadanang.fusion-resorts.comFor the Raw Food Epicure Phuket Cleanse Detox Fitness,ThailandPhuket Cleanse champions the power of detox and conveys it through proper nutrition and fitness, detoxifying thr ough exercise and the food you eat. Enjoy delicious, healthy food options with raw-vegan cuisine, and be spoiled with all the choices at the juice buffet. Through daily cooking classes, youll explore different ingredients to learn how to make your own enticing raw goodies. Youll never be bored at meat times as the culinary team at Phuket Cleanse creates their own recipes giving guests the variety they need to sustain themselves throughout the cleanse.www.phuketcleanse.comFor the Zen Foodie Kamalaya, ThailandTaste the luscious flavors of Thai cuisine the healthy way in the tranquil sanctuary of Kamalaya, set on the coast of Koh Samui. This wellness retreat is an ideal destination for single foodies where they join the community table during meal times, chat with like-minded individuals and participate in a weekly cooking class where they can learn how to whip up healthy cuisine thats remarkably flavorful. Obtain the skill set to spicing dishes that are protein-rich like fish and chic ken, and experiment with exotic vegetables, nuts, seeds and grains in the comfort of your own kitchen.www.kamalaya.comFor the Green Gastronome Aro Ha Wellness Retreat, New ZealandExperience a flavorful and healthy culinary adventure with a spectrum of raw-vegan delights while on holiday at Aro Ha Wellness Retreat. Bask in the spectacular, jaw-dropping scenery of Glenorchy, New Zealand as you enjoy a vegan-meets-paleo diet and an enzymatically active menu that feeds your body a diet rich in trace minerals, vitamins and phytonutrients. Learn how to make healthy meals at home as Aro Has whole food chefs invite you into their kitchen to show you how its done through classes, demonstrating DIY-friendly recipes.www.aro-ha.comThis article was originally posted on TravelSquire.com.
Friday, December 20, 2019
The 5 Stages of a Typical Career--Where Are You
The 5 Stages of a Typical Career--Where Are YouThe 5 Stages of a Typical CareerWhere Are You8The progression of stages differs for each person- some may spend more time at one level, others may hit road bumps, and many will even choose to redirect entirely. But whether the journey is linear, winding, or circular, each stage provides valuable chances to grow and to craft a route that works for you.Here are the five stages of a typical career.ExplorationWhether you have your foot in the door at a place you think may be your dream company or are working a particular job simply because it pays the rent for now, get all you can from the experience. Asking thoughtful questions, meeting a variety of people, and learning everything you can will set you up for future career opportunities. Youll not only begin figuring out if the field is a good match to your interests, youll strengthen transferable skills and grow your network.For many people, the exploration phase is one to repeat several ti mes before you find a career that feels right. If youve been trying different careers before you move to the next stage, youre not aloneProgressWhen youve reached a point where you feel headed in the right direction, it is time for preliminary planning. What will it take to get from point A to point B? Do you have the educational background necessary for the lage to which you aspire? Might finding a mentor help with navigating the industry and its politics?A common pitfall in this stage is focusing too much on rapid promotion rather than on long-term goals. Cautions David Van Rooy, senior director of global leadership development at Walmart and author of Trajectory 7 Career Strategies to Take You from Where You Are to Where You Want to Be, When people hop jobs quickly, they are often focused more on title and money than on the skills they need to develop to reach their longer-term goals. For that reason, it is essential to have at least a loose idea of your 5-10-year career goals. O nce you have taken the time to consider that, you can begin to map out the skills and experiences you need in order to reach those goals.SatisfactionCongratulations on finding happiness with your work and your employer Take pleasure in your circumstance, and keep taking action to ensure the good times last.Many people reach a point where they really enjoy what they are doing (and are really good at it). There is nothing wrong with this at all- I call this a positive plateau, Van Rooy says. He suggests, however, continuing to be a lifelong learner who seeks out new people, ideas, and challenges. If youve been doing the same thing for awhile, try to get exposure or a chance to work in another part of the business. Think of it as a way to shock the system. Similarly, dont be afraid to let others know what your goals are. Its easy to become pigeonholed if you have been in the same job for a long time.EvaluationWhile regularly taking a close look at your where you are vs. where you want to be is worthwhile, sometimes circumstances increase the need for inspection- a new baby that necessitates a different schedule, a corporate merger that leaves your job shaky, a case of the Monday blahs five days a week that makes you wonder if youre in the right field.A key to this stage is zeroing in on what would make life better. Are you dissatisfied with the pay, the actual work, the environment, the hours, or something else? Without pinpointing the problem, you may switch jobs just because the grass appears greener elsewhere- and soon end up with the same difficulties. Once you know what it is you truly want you can brainstorm ideas on how to achieve it, perhaps seeking a new role with the same employer, learning a new skill to increase marketability, or exploring flexible options to achieve a saner work-life balance.LegacyThe final years of a career are a time to think about what lasting mark you wish to make on your field. Many workers find it rewarding to mentor younger em ployees or to hold leadership positions within professional or community organizations. Others focus on meeting personal or company goals theyd still like to accomplish.As one career path finishes, dont be surprised if a new one begins. People at this stage often seek alternate employment as a way to explore additional interests, keep active and social, and contribute to their income. And in their new role, they may find themselves passing through the five stages of a typical career once againReaders, how many of the five stages of a typical career have you experienced? Share your experience with us below
Sunday, December 15, 2019
4 Ways to Waste Your Internship
4 Ways to Waste Your Internship4 Ways to Waste Your InternshipAvoid these mistakes to make the most of your internship.Internships are an essential part of every students college career. They can clarify job goals, build resume experience and grow a network of professional contacts all of which will help you land full-time work after graduation.However, landing the internship is only half the battle. How you approach the opportunity and perform your tasks will determine your success. Avoid these four mistakes to get the most out of your internship this summer.Its just a part-time job.Dont treat your internship as just another paycheck. Internships are a great way to explore potential career paths while adding relevant experience to your resume and growing your professional network. Maximize this opportunity to set your future career on the right track. Additionally, internships often turn into job leads or full-time employment after graduation.Im just an intern.Being the youngest or least experienced person in the office does not give you permission to act unprofessionally. Pay attention to how your colleagues dress for the office especially on casual days or summer Fridays and follow suit. Keep your written communication professional and save personal emails for your personal email address. Limit your Facebook and Twitter surfing to lunch time or during your commute.Its just busy work.Whether youre taking notes in a department-wide meeting or organizing files in the back office, your internship can be a valuable learning opportunity, when properly utilized. Keep your eyes and ears alert and ask lots of questions. Theres no better way to get the inside knaller on a career path than to observe professionals in the field. While you may not be delivering the sales pitch to clients, you can learn a lot by helping with the research or participating in the meeting, even silently.Theyre just my colleagues.You dont have to become friends with all your co-workers, but you should make an effort to get to know them and what they do at the organization. Introduce yourself to those around you. Dont be afraid to invite a colleague for lunch or a cup of coffee. Remember, this is the start of your professional network. The people you meet during your internship may become valuable sources for references, job leads or even mentors during your future job search.If youre approaching your internship as anything less than a real opportunity, youre wasting the experience. Its not too late to turn your summer internship into a success. Use these tips to make the most of your position and benefit your future career.
Tuesday, December 10, 2019
The Idiots Handbook to What Is Objective on a Resume
The Idiots Handbook to What Is Objective on a Resume Type of What Is Objective on a Resume As a guideline, you dont need to use each bit of the formula for your resume objective. A good resume is excellent, but nothing beats an applicant who can offer the particulars without needing to glance at the paper every second. Its necessary to comprehend the kind of resumes preferred by the establishment that you mean to work for. In the majority of instances, a resume objective is simply a couple of sentences long. Whats Actually Going on with What Is Objective on a Resume An objective needs to be personally-tailored to the employer. It can limit your options because it is so specific. Ultimately, stating it is optional, but it can help convince employers that you know what you want and are familiar with the industry. It is a short statement that clarifies your goals regarding the type of employment desired and how your skills make you a good fit. The first thing you have to do i s ensure a fhigkeit employer knows of whose resume theyre taking a peek at The odds of being rejected by employers are high once youve got an unprofessional resume. When creating a resume, it is crucial to investigate the objective statement, as it often makes it possible for the employer to earn a judgment on the capability of the prospective employee before even reading the remainder of the resume. A resume is also thought to be an advertisement of a persons self to a prospective employer. The Ultimate What Is Objective on a Resume Trick Whenever you wish to emphasize that youre ambitious, that you understand what you want in a career, or you have the skills for the particular job, you could benefit from a resume objective. When youre crafting your resume objective, you should concentrate on particular abilities and experiences which are directly associated with the job. Make certain the skills are related to the job which you desire. You may be a great team player. A resu me objective that could apply to anybody or any sort of job isnt valuable. Functional resumes are appropriate once you have changed jobs often, dont have a whole lot of experience, or whether you are looking for a career move to a completely different field. On the other hand, they are usually used by fresh graduates or people who have less experience but would like to grab the job vacancy. The aim of the aim is to state your objective. You should be as specific as you are able to be in your objective to improve your probability of being considered in the specific position youre applying for. Entry-level objectives can be particularly hard to write as you likely dont have loads of work experience, but you do want to solidify that you know the kind of career youre searching for. The absolute most efficient objective is one which is tailored to the job youre applying for. Using What Is Objective on a Resume Lists, as a rule of thumb, are also simpler to write. Utilizing Term, you can produce your specific themes for almost any app, like resumes. Resume examples and templates are incredibly helpful, especially when youre writing one of your initial resumes. You might also have a peek at some useful resume keywords to further improve your resume. Dont use contractions and make sure that you define abbreviations or acronyms. List and describe the 3 methods for organizing a resume together with the advantages and pitfalls of each one.
Thursday, December 5, 2019
The Downside Risk of Construction Worker Resume That No One Is Talking About
The Downside Risk of Construction Worker Resume That No One Is Talking About Yur HVAC resume should include all the particulars of your training and totally describe all of your work experience in your career. The building job market is a developing field with higher demand By rooting a strong proposition and niche, construction geschftslebenes are then able to speak to new and prospective customers about their USP, and thats what they are known for in the marketplace. Most construction businesses do not look at the advantages of using LinkedIn. Things You Should Know About Construction Worker Resume There are many job related websites online that permit you to upload your worker profile and your resume. If you take some time to coincide with your resume to the job, it will enable your application get noticed. Our resume builder provides you with tips and examples on how best to compose your resume summary. Now you know the fundamental info to be included in a resume, you might now begin making your own Design and Planning Whether youre designing the project yourself or subsequent somebody elses plan, you will need to understand how to read a blueprint. Follow our templates below in order to produce the very best construction worker resume possible. If you cant adapt, you may be destructive. In the majority of projects, the duty of the building worker starts with clearing of the website in preparation for the start of the undertaking. Summer jobs You could also start looking for summer work in construction also. At the close of the class, youll be better equipped to compose your own Construction Worker Resume. Technology is here in order to keep on the building website. Project superintendents appearing to employ a new worker will want to understand the tiny details of your previous experience, so they can understand whether youd be a superior fit. Prospective construction workers might not get how a number of the essential skills they alre ady have. Organization makes the crucial construction worker skills list as it impacts more parts of your business than you may think. In lean times, youve got to be flexible in your job search approach and maintain an open mind for more elaborate opportunities in your area. It is insufficient to simply spill all of your experience out on a sheet of paper. As youre going through the work application procedure, there are a couple of things you will need to get ready for. The procedure for requesting a job is stressful and time consuming. The Foolproof Construction Worker Resume Strategy The Career Objective offers you a chance to enable the hiring manager know that youve got the relevant skills and abilities theyre searching for in a new hire. Resume also demonstrates the bodily skills. When preparing a resume for construction worker job, youre expected to enable the employer know youve got the abilities and abilities, for example, energy, to effectively execute the duties o f the position. Just think of all of the relevant skills which youve acquired and let your employer know them. Entry-level construction jobs typically dont have any educational requirements, though significant school-level training programs might be huge help. Candidates looking to begin a new career for a construction worker ought to be physically fit, possess the ability to lift at least 100 pounds, have excellent eyesight, and excellent coordination. Construction workers can satisfy a number of different skill levels. They need to be able to do basic math and some algebra to ensure that the right amount of building materials will be there. First you have to discover the job which you like and then set about portraying yourself in an appealing way so the employer will not have any choice but they give you the very best job You should demonstrate the employer youll be able to work with people. Although most employers cant fire you for calling in sick, the schwimmbad reput ation will work against you later on. Prospective employers cant read your mind.
Sunday, December 1, 2019
Career In Focus - Social Work
Career In Focus - Social Work Career In Focus Social WorkPosted October 21, 2019, by EleshaIf you have a true desire to do good, make an impact and love working with people and communities, social work just might be the career path for you. Lets take a look at this very important field of work and the type of people who thrive as social workers.Should I Be A Social Worker?Weve put together our top 5 reasons social work can make a wonderful career choice1 - You like working with people to help empower them to live their best lives and advocate for those who are vulnerable. You want to make a difference and feel a sense of purpose and accomplishment in your chosen career path.2 - Youve had personal experience with addiction, medical challenges or hardship and want to help others overcome a similar challenge.3 -You are interested in joining a profession with various career paths and options. Social work is a growing field4 - You love the challenge of working in multiple environments, m anaging different goals and situations with many different people from various backgrounds. No two cases are the same so youll always be problem-solving and applying your experience to new situations.5 - You dont want a regular desk job Social work is definitely a field that gets you out of the office. You have to attend peoples homes, schools, hospitals and community centres often at short elendice or in times of crisis.What Does A Social Worker Do? Lets Break It DownA social workers day is busy and varied, working alongside families, children, elderly people, groups and communities to help them overcome challenges and live fulfilling lives. Essentially,they identify the hurdles their clients are facing, put a plan in place to tackle the issue and support their client through the process.Social work has many faces and encompasses 8 broad sectorsHealth careSubstance abuse and addictionsImmigrant and refugee advocacyIndigenous services and communitiesCriminal justiceDisability servic esChild protectionFamily counsellingDaily activities a social worker engages in can include -Research and connect their clients to appropriate community services and aid - for example, healthcare and financial support.Assist clients in completing administrative requirements to apply for government assistance such as medicare.Respond to emergency situations in family homes.Check in with clients to binnensee how they are progressing with their situation.Help clients navigate major changes in their lives such as unemployment, dealing with grief and divorce.Process paperwork and administrative tasks in relation to each case.Career paths in social workThroughout the course of their career, social workers can choose to specialise in a particular area. For example, becoming a subject matter expert with a professional focus on working with juvenile offenders or advocating for people with disabilities.There is also the opportunity to take on leadership roles in social work. Managers are resp onsible for the development of their team of workers, staying up to date with case events and make informed decisions.Depending on the type of work they do, a social worker can work in a variety of settings including -Nursing homesPrivate practicesHospitals and clinicsState and local governmentsCommunity mental health clinicsSchools and universitiesClinics for substance abuseHospitalsMilitary bases and hospitalsHow Much Do Social Workers Get Paid?Do social workers get paid well?According to Payscale, the average salary for a social worker is $63,574 per annum. The lower 10% of the pay range earn approx $48k per annum, while those in the top 10% earn around $86k per annum.The Emotional Toll Of Social WorkIts no secret that social work is incredibly demanding. It can take a huge emotional toll and if you dont take the right approach to self-care as a social worker, burn out is inevitable.Being regularly exposed to peoples distressing experiences, whether its a terminal illness or chil d abuse, a social worker must be able to cope with how their clients situation affects them emotionally.Feeling the pressure to always be on, its easy for a social worker to neglect their own mental wellness.If its a career choice youre considering, know youll need to up your own level of self-care and work-life balance to be in the best position to take care of others.What Qualifications Do I Need To Be A Social Worker?To work as a social worker in Australia, you will need either a Bachelor of Social Work or a relevant Bachelors degree in another subject with a Master of Social Work.Explore your study options with a range of social worker courses to get your career startedIts also important to know when a course requires you to undertake a professional placement, depending on the area, youll also need to have a national police certificate, first aid certificate and immunisations, and pass a working with children check.What Kind Of Person Best Suits A Role In Social Work?Its not onl y about your qualifications - having certain soft skills are essential to be a social worker, including excellent interpersonal skills and the ability to work well with people from diverse backgrounds.Effective communication skills, both in writing and verbally, and good record-keeping abilities are also vital. Social workers also require excellent organisational skills and the ability to manage competing priorities. Basically, they need to be masters of time managementThe Future Of Social Work In Australia (Its Bright)Social work is a fast-growing profession in Australia and around the globe. According to the Australian Association Of Social Workers -Jobs in both professions are set to boom, according to Department of Employment figures, with work for skilled counsellors predicted to grow by more than 24 per cent and demand for social workers to rise by 22.5 per cent by 2022.Thats good news for school leavers thinking about working in youth justice, child protection, mental health, aged care and community care, or starting a career in counselling.It takes a special mix of compassion, emotional resilience and a relentless drive to make a difference to take on a career in social work. While its not a career path for everyone, those who choose to take up the call will find it an incredibly rewarding one.Decided social work is a path you want to pursue? Find out what you need and exactly how to become a social worker in Australia.Social Work ResourcesSenior social worker sample resumeSenior social worker sample cover letterCareer Insider StoriesNicholas Steepe - Equity & Diversity Project ManagerMatthew Salier - National Christmas Manager for The Smith FamilyTanya Denny - Founder of Chrysalis Therapeutic Support ServicesInterested in becoming a?Community WorkerYouth WorkerResidential Care OfficerAged Care WorkerSocial WorkerPopular Career Searchessocial worker resume samplewhy did you choose this careersocial work cover letter entry levelcareer tipscareer changeS ocial Work CoursesBachelor of Social WorkEnquire Online Enquire OnlineMaster of Social Work (Professional Qualifying)Enquire Online Enquire OnlineBachelor of Social WorkEnquire Online Enquire OnlineGraduate Certificate in Human ServicesEnquire Online Enquire OnlineEleshaRelated ArticlesBrowse moreCharles Sturt University (CSU)Future trendsSocial Work What Does the Future Hold? We sat down with Charles Sturt University (CSU) social work academics to uncover the changes and challenges society will undergo in the coming decades, and how these changes will affect the role of social work and social workers in the future.Charles Sturt University (CSU)Social WorkEco social work where people and environment intersectEco social work involves working with people and communities who are impacted by environmental issues such as extreme weather events. Read more about how the social work sector is changing and the demand for eco social workers is on the rise.Community ServicesCounsellingThe ma ny faces of social workThe field of social work is incredibly broad and diverse, but wonderfully rewarding too. So how do you decide which field of social work is best for you?
Subscribe to:
Posts (Atom)